Exercise can not only make you feel good and look good in everyday life but it can also heat things up in the bedroom. Sex has been considered a workout in itself and getting to the gym beforehand could help make things even sexier.
The more we’re able to get out and exercise, the healthier our arteries will be for better blood flow. Blood flow helps people of all genders in the bedroom. For male-bodied people, it allows for better circulation to the penis and a stronger erection. For all people, the circulation of blood allows for more blood to all parts of the body. This allows for better lubrication of the genital area and more sensation of parts of the body. The blood flow to muscles helps with an orgasm also. Since orgasms depend on high muscle activity the better the blood flow the better the “O” moment.
Stamina and Flexibility
As a person continues a workout their sexual stamina and flexibility will increase. For flexibility both partners will have the possibility of trying new positions that might not have been done before. Trying exercises that help lengthen and strengthen the muscles can help the contortion of the body. Some workouts that would help flexibility are Pilates and yoga. Also, it has been found that the better shape a person with a penis is in, the longer the bedroom frolicking will last. Stamina will help partners be able to keep the sex going for as long as they want.
Sex is also an exercise!
Sex isn’t considered a hardcore workout but still is a positive for health benefits. A study in 2013 found that people burn calories during sex. For around 25 min of sex male-bodied people burned 100 calories and people with vaginas up to 75 calories.The more rigorous the sex acts, the more calories burned. This doesn’t fully make up a workout but it really is a start. Once a person starts to work out more they will have better stamina and orgasms. This could lead to two workouts each day: One at the gym and one in the bedroom. Also finding a partner at the gym may also lead to a partner in the bedroom.
So Badgers get out and go for a run, lift some weights, then jump in the sack with someone and burn some more calories. The more exercise we all have the better things can go in and outside of the bedroom.